ABOUT ME
I am so glad you’re here!
My name is Carla. I’m a Certified Elite Nutritionist & Personal Trainer with a passion for intuitive eating, overcoming food rules, body confidence, and helping YOU become your most empowered self.
My story, like yours, is about a journey through and past my darkest moments and most limiting self-beliefs. I took the leap to pursue what I love — helping my clients dream big about how they want to feel and perform, and achieve things they never dared to imagine were possible — and I’ve never looked back. I know that the freedom, self-acceptance, athletic purpose, and fulfillment I’ve found on the other side is available to everyone, if only they’re willing to trust in their strength and invest in themselves.
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Blog
How To Eat Mindfully On Thanksgiving
The whole point of Thanksgiving is being grateful, specifically, grateful for food. Yet most articles about Thanksgiving focus on how to deprive yourself - how to cut calories in your favorite holiday foods, how not to “overeat,” what exercises to do to “burn off” the...
My Top Easiest Meal Prep Tips
Trying to keep up with the hustle and bustle of everyday life can be exhausting. Then going home and trying to decide what to eat only to realize you need to go grocery shopping just adds more stress. That’s why I like to meal plan and prep before my busy week starts!...
How to Identify & Break Food Rules
Food rules rob us of our ability to truly listen to your bodies and eat intuitively. While many food rules can be obvious, such as not eating carbs, some can be very sneaky and you may not even know you have them! This post will go over what a food rule is, how to...
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