OUR SERVICES
All-Inclusive Packages
My All-Inclusive programs are all three components of my offerings wrapped up into one!
- Coach-Client App for Support & Accountability
- Customized Training Plan with Videos
- Complete Balanced Nutrition Mentorship
- Sample foods list, recipes and meal prep
- Routine/Time Block Mentorship
- Body Image, Self-Compassion & Self-Care Mentorship
- Online VIP Community of Support
- 5% Continuation Discount
- Supplement King (St. John’s, NL) 15% Discount
4 Week Program
$280
all-inclusive
6 Week
Program
$380
($40 savings)
10 Week Program
$600
($100 savings)
ABOUT ME
I am so glad you’re here!
My name is Carla. I’m a Certified Elite Nutritionist & Personal Trainer with a passion for intuitive eating, overcoming food rules, body confidence, and helping YOU become your most empowered self. My story, like yours, is about a journey through and past my darkest moments and most limiting self-beliefs.

Testimonials
Blog
Should You Count Calories?
Calorie counting is one of the first tools people often use to control their weight. This method comes from the calories in versus calories out idea, meaning if you eat more calories than you burn, you will gain and if you eat less calories than you burn, you will...
How To Handle Sugar Cravings
Our love of sugar is developed as soon as we are born. Mother’s milk contains a lot of energy and natural sugars needed for baby’s growth and development. Even so, the sweet receptors in our mouths are actually the last to go when we age! Sugar cravings aren’t a bad...
Meal Planning as an Intuitive Eater
Hey there! So, a common question I get is “Can I still meal plan/prep as an intuitive eater?” And my answer is: Of course!! The beauty of intuitive eating is that there are LESS RULES about what you “should” and “shouldn’t do” with food. Intuitive eating opens so many...
30 Days of Journaling!
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