Check out the AMAZING Labour Day SALES now!!!
*Limited spots available*
OUR SERVICES
All-Inclusive Packages
My All-Inclusive programs are all three components of my offerings wrapped up into one!
- Coach-Client App for Support & Accountability
- Customized Training Plan with Videos
- Complete Balanced Nutrition Mentorship
- Sample foods list, recipes and meal prep
- Routine/Time Block Mentorship
- Body Image, Self-Compassion & Self-Care Mentorship
- Online VIP Community of Support
- 5% Continuation Discount
- Supplement King (St. John’s, NL) 15% Discount
4 Week
Program
$80 Savings
6 Week
Program
($120 total savings)
10 Week
Program
($200 savings)
ABOUT ME
I am so glad you’re here!
My name is Carla. I’m a Certified Elite Nutritionist & Personal Trainer with a passion for intuitive eating, overcoming food rules, body confidence, and helping YOU become your most empowered self. My story, like yours, is about a journey through and past my darkest moments and most limiting self-beliefs.
Testimonials
Blog
What’s the Best Diet? Why a Lifestyle Program Is Better!
For decades, countless diets have come and gone, each claiming to be the best for weight loss. From low fat diets to low carb diets to high protein and even vegan diets, people have tried every strategy in the book to become a thinner version of themselves. So after...
Should You Count Calories?
Calorie counting is one of the first tools people often use to control their weight. This method comes from the calories in versus calories out idea, meaning if you eat more calories than you burn, you will gain and if you eat less calories than you burn, you will...
How To Handle Sugar Cravings
Our love of sugar is developed as soon as we are born. Mother’s milk contains a lot of energy and natural sugars needed for baby’s growth and development. Even so, the sweet receptors in our mouths are actually the last to go when we age! Sugar cravings aren’t a bad...
30 Days of Journaling!
Fill out the form to receive my free journal guide.