1:1 Training Only

First Step: Complete your application/triage form to get the process started and claim your spot.

​This helps me understand some very important information about your current lifestyle and helps with the initial creation of your plan. Please be as honest and detailed as possible. All information is confidential, as per the contract signed upon enrolment.

4 Week Program 

(Training plan + accountability & mentorship)

$250.00

Feel like you have a balanced and healthy nutrition regime, but need a boost in movement? 100% customized to you, your goals and needs, this 4 week program will help you feel confident in the gym or at home with a completely outlined training program. Building strength, endurance, and mobility, without all the guesswork is something to seriously look forward to at ANY level! You got this!

What’s included:

Coach-Client App [live feedback]

Coaching Support & Accountability

Customized Training Plan (at-home or gym)

Supplement King (St. John’s, NL) 15% discount

Workout Video Library

Goal Setting

Unlimited access to Online VIP Community

15% off Striving Transformation Merch

8 Week Program

(Training program + accountability & mentorship)

$450.00 ($50 savings)

Feel like you have a balanced and healthy nutrition regime, but need a boost in movement? 100% customized to you, your goals and needs, this 4 week program will help you feel confident in the gym or at home with a completely outlined training program. Building strength, endurance, and mobility, without all the guesswork is something to seriously look forward to at ANY level! You got this!

What’s included:

Coach-Client App [live feedback]

Coaching Support & Accountability

Customized Training Plan (at-home or gym)

15% off Striving Transformation Merch

Workout Video Library

Goal Setting

Unlimited access to Online VIP Community

Supplement King (St. John’s, NL) 15% discount

Training Plan Only

$150.00

Feel like you have a balanced and healthy nutrition regime, but need a boost in movement? 100% customized to you, your goals and needs, this will help you feel confident in the gym or at home with a completely outlined training program. Building strength, endurance, and mobility, without all the guesswork is something to seriously look forward to at ANY level! You got this!

What’s included:

Customized Training Plan (at-home or gym)

Supplement King (St. John’s, NL) 15% discount

15% off Striving Transformation Merch

Workout Video Library

Unlimited access to Online VIP Community