Should You Count Calories?

Should You Count Calories?

Calorie counting is one of the first tools people often use to control their weight. This method comes from the calories in versus calories out idea, meaning if you eat more calories than you burn, you will gain and if you eat less calories than you burn, you will...
How To Handle Sugar Cravings

How To Handle Sugar Cravings

Our love of sugar is developed as soon as we are born. Mother’s milk contains a lot of energy and natural sugars needed for baby’s growth and development. Even so, the sweet receptors in our mouths are actually the last to go when we age! Sugar cravings aren’t a bad...
Meal Planning as an Intuitive Eater

Meal Planning as an Intuitive Eater

Hey there! So, a common question I get is “Can I still meal plan/prep as an intuitive eater?” And my answer is: Of course!! The beauty of intuitive eating is that there are LESS RULES about what you “should” and “shouldn’t do” with food. Intuitive eating opens so many...
How To Eat Mindfully On Thanksgiving

How To Eat Mindfully On Thanksgiving

The whole point of Thanksgiving is being grateful, specifically, grateful for food. Yet most articles about Thanksgiving focus on how to deprive yourself – how to cut calories in your favorite holiday foods, how not to “overeat,” what exercises to do to “burn...
Mini Blueberry Protein Donuts

Mini Blueberry Protein Donuts

Ingredients: 113g 1% or 2% cottage cheese (I use 2% lactose free) 45g liquid egg whites 50g flavoured protein powder (I use Alani Frosted Flurry or PEScience Vanilla) 10g sweetener 25g organic coconut flour Splash of vanilla 50g fresh blueberries 5Tbsp of water (Can...