POWER YOUR HEALTH & WELLNESS BOOTCAMP!
What an amazing and FUN way to learn how to ensure your health is a priority! Coming together to POWER UP on our health goals and gain tons of knowledge, feel supported and inspired is definitely all the hype!!
Learn how to stick to a balanced routine and FINALLY gain a well-rounded balanced relationship with nutrition and movement, not to mention self-care and compassion that you KNOW you deserve!
What Is Included:
- Structured online workouts with ME! Focusing on strength, endurance, and mobility. For ALL fitness levels.
- Elite Nutrition Mentorship (Proven methodology I’ve used with 100’s of clients. No deprivation, dieting, counting/weighing, etc.!)
- My Top Wellness Tips I share with my 1-1 clients.
- Access to an Amazing Online Community with people alike – all working towards a Healthier & Happier life!!!
- BONUS: Prizes!!! (There may be some challenges!)
- Regular check-ins with Coach Carla!
- Special Guests!
All You Need:
- A device to play your workouts on
- A set of light to heavy weights (choose accordingly)
- A set of light to heavy resistance bands/loops
- An exercise mat
- A Positive Attitude!
SPACES ARE LIMITED to accommodate shared coaching for all participants!
(Please Note link to triage form on the confirmation page to be completed upon payment. Or, you can access at the link here.)
What can I expect as a participant?
Follow along with motivational pre-recorded and/or live workouts that will challenge you, yet give options to modify to your unique level. These workouts are meant for participants of ALL fitness levels!
Diet culture has impacted sustainability and how we view and treat foods – especially the ones we truly enjoy. Gain/re-gain that positive relationship with food and finally find that food freedom you deserve! Learn all about how you can break free from food rules and enjoy satisfying meals with the right tools.
Your mental health goes hand-in-hand with physical health. Working from the inside, out is key! We work together to keep our health a priority with a positive mindset and without stress. That mental mind-shift can be challenging, but with the right tools and guidance, you can flick the switch!
The most amazing experience of it all is gaining friendships and support along the way. The amount of love, inspiration, and nurturance that explode from the online community is worth the experience alone. It is a safe space to feel respected and challenged.
Gain and keep all the knowledge you will be provided, including all of my top tips as a Certified Nutritionist and Personal Trainer. Your access to the Striving Empire community will never expire!