July 18, 2023
The most delicious, best chicken patties without the need for any flours or grains! Gluten free and so easy, it will be a guaranteed favourite! Easy to adapt for those following a low carb, high protein lifestyle! Ingredients 4 skinless boneless chicken breast fillets...
July 18, 2023
INGREDIENTS CREAMY ROASTED RED PEPPER SAUCE: 2 roasted red peppers, weighing about 8oz 1Tbsp extra virgin olive oil 2oz of soft goat cheese 1tsp sea salt, or to taste FOR THE ZUCCHINI NOODLES: 1/4 cup extra virgin olive oil 1/2 cup minced onion 2 cloves garlic, minced...
April 25, 2023
This recipe is super easy, delicious and versatile!! You can mix is up any way you’d prefer. This snack will also leave you feeling full and satisfied and with its high protein content, keep you full for hours! Have fun experimenting with it and share and tag me...
September 11, 2022
Ingredients: 113g 1% or 2% cottage cheese (I use 2% lactose free) 45g liquid egg whites 50g flavoured protein powder (I use Alani Frosted Flurry or PEScience Vanilla) 10g sweetener 25g organic coconut flour Splash of vanilla 50g fresh blueberries 5Tbsp of water (Can...
August 24, 2022
Ingredients 2 cups ice 1 frozen banana 1/2 cup milk of choice (whole milk usually works best for thickness) 1 scoop vanilla protein powder 2 tsp vanilla pudding mix Instructions Place all ingredients in a large blender and blend until smooth. Notes Be sure to blend...
August 24, 2022
Canned tuna absolutely does not get the credit it deserves! Not only is it totally delicious and packed with protein, it’s also extremely budget friendly and shelf stable. This means stocking up on tuna and keeping it in your pantry is a great way to always have a...
