How To Eat Mindfully On Thanksgiving

How To Eat Mindfully On Thanksgiving

The whole point of Thanksgiving is being grateful, specifically, grateful for food. Yet most articles about Thanksgiving focus on how to deprive yourself – how to cut calories in your favorite holiday foods, how not to “overeat,” what exercises to do to “burn...
My Top Easiest Meal Prep Tips

My Top Easiest Meal Prep Tips

Trying to keep up with the hustle and bustle of everyday life can be exhausting. Then going home and trying to decide what to eat only to realize you need to go grocery shopping just adds more stress. That’s why I like to meal plan and prep before my busy week starts!...
How to Identify & Break Food Rules

How to Identify & Break Food Rules

Food rules rob us of our ability to truly listen to your bodies and eat intuitively. While many food rules can be obvious, such as not eating carbs, some can be very sneaky and you may not even know you have them! This post will go over what a food rule is, how to...
The Easiest Way to Eat Mindfully

The Easiest Way to Eat Mindfully

Mindful eating has become a bit of a buzzword in the years since I became a Nutritionist. Of course, mindfulness has been around much, much longer – it has deep roots in Buddhism and Hinduism – and to my knowledge, mindfulness was first applied to eating in the 1970s....
How To Stop Eating Out of Boredom

How To Stop Eating Out of Boredom

How to Stop Eating When You’re Bored Boredom eating is an incredibly common eating behavior, one I would have to say pretty much everyone engages in at some point in their life. Personally, I have done a ton of boredom eating in the midst of heavy COVID days. In...
Intuitive Movement

Intuitive Movement

You might be wondering: what is Intuitive Movement? Well first, I’d like to say that I did not coin this term and I am certainly not the first to talk about it. But as a Personal Trainer and Intuitive Eating advocate, it felt well, intuitive, to explore this concept....