Food rules rob us of our ability to truly listen to your bodies and eat intuitively. While many food rules can be obvious, such as not eating carbs, some can be very sneaky and you may not even know you have them! This post will go over what a food rule is, how to...
Mindful eating has become a bit of a buzzword in the years since I became a Nutritionist. Of course, mindfulness has been around much, much longer – it has deep roots in Buddhism and Hinduism – and to my knowledge, mindfulness was first applied to eating in the 1970s....
How to Stop Eating When You’re Bored Boredom eating is an incredibly common eating behavior, one I would have to say pretty much everyone engages in at some point in their life. Personally, I have done a ton of boredom eating in the midst of heavy COVID days. In...
You might be wondering: what is Intuitive Movement? Well first, I’d like to say that I did not coin this term and I am certainly not the first to talk about it. But as a Personal Trainer and Intuitive Eating advocate, it felt well, intuitive, to explore this concept....
Finding food freedom is a pretty magical thing, I certainly think so anyways. I’ve heard people describe it feeling like a sigh of relief. Although the process of making peace with food is often scary and exhausting and looks very much like a wavy line that gradually...
Understanding the Restrict-Binge Cycle: The Dieting Pendulum Trapped in a pattern of restricting and binging? The dieting pendulum analogy will help you understand the restrict-binge cycle, and give you tools for how to break free. It is common for new clients to seek...
