Learn to Live Your Best Life!

I believe women should have confidence in their relationship with
food, movement, and most importantly with themselves.

Start Your Free Triage Process Now!

I work with clients virtually, helping people who are frustrated with dieting and want to change their relationship with food. You can give up dieting for good, eat the foods you love, and achieve authentic health for good. You can learn more and apply now.

Applications for January intake are now available!

Let’s work together (one-on-one) to identify areas that you can improve upon to begin living the happy and healthy lifestyle you have been wanting!

Learn the tools you need and start applying them immediately! With daily check-ins, you will not only have the resources, but the coaching and mentorship every step of the way. It’s time to make your physical and mental health a priority!

Save your spot now by clicking the link below.


All-Inclusive Packages

My All-Inclusive programs are all three components of my offerings wrapped up into one!

  • Coach-Client App for Support & Accountability
  • Customized Training Plan with Videos
  • Complete Balanced Nutrition Mentorship
  • Sample foods list, recipes and meal prep
  • Routine/Time Block Mentorship
  • Body Image, Self-Compassion & Self-Care Mentorship
  • Online VIP Community of Support
  • 5% Continuation Discount
  • Supplement King (St. John’s, NL) 15% Discount

4 Week Program



6 Week


($40 savings)

10 Week Program


($100 savings)


I am so glad you’re here!

My name is Carla. I’m a Certified Elite Nutritionist & Personal Trainer with a passion for intuitive eating, overcoming food rules, body confidence, and helping YOU become your most empowered self. My story, like yours, is about a journey through and past my darkest moments and most limiting self-beliefs.

Two beautiful home interiors


“I can’t believe how much my mindset has changed when it comes to food! I finally feel like I have a healthy relationship with what I eat, and what I look for in a meal now. I can feel a huge difference in my strength and endurance, and the workouts are awesome, and challenging which is what I needed! I brag you up to everyone, lately everyone I see can’t believe the weight I have gone and I tell them it’s all thanks to you! And I’m proud to say that I am now in size 6 and had to drop down my Jean size to a 5 from a 9/10!”

– Nicole L.

“Thank you so much for all you do for me – you are a Rock and a Force!!! I could not have taken control of my life without YOU!!! I feel so much better and happier about myself! Enjoying good foods and of course my fave wines! I have learned soo much and I so appreciate you & everything you have done for me. You’re the Best!”

– Mary Thompkins

“I am so much more productive with higher energy levels and am able to be a lot more mindful of certain habits I wasn’t even aware I had. Through my training mentorship, I have also realized how strong I am physically – definitely way stronger than I ever thought I was! What a difference I have felt in these past couple of months!!”

– Krista T.


How To Eat Mindfully On Thanksgiving
How To Eat Mindfully On Thanksgiving

The whole point of Thanksgiving is being grateful, specifically, grateful for food. Yet most articles about Thanksgiving focus on how to deprive yourself - how to cut calories in your favorite holiday foods, how not to “overeat,” what exercises to do to “burn off” the...

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My Top Easiest Meal Prep Tips
My Top Easiest Meal Prep Tips

Trying to keep up with the hustle and bustle of everyday life can be exhausting. Then going home and trying to decide what to eat only to realize you need to go grocery shopping just adds more stress. That’s why I like to meal plan and prep before my busy week starts!...

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How to Identify & Break Food Rules
How to Identify & Break Food Rules

Food rules rob us of our ability to truly listen to your bodies and eat intuitively. While many food rules can be obvious, such as not eating carbs, some can be very sneaky and you may not even know you have them! This post will go over what a food rule is, how to...

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30 Days of Journaling!

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