Calorie counting is one of the first tools people often use to control their weight. This method comes from the calories in...
Should You Count Calories?
read more
Latest News
How To Handle Sugar Cravings
Our love of sugar is developed as soon as we are born. Mother’s milk contains a lot of energy and natural sugars needed for...
Meal Planning as an Intuitive Eater
Hey there! So, a common question I get is “Can I still meal plan/prep as an intuitive eater?” And my answer is: Of course!!...
How To Eat Mindfully On Thanksgiving
The whole point of Thanksgiving is being grateful, specifically, grateful for food. Yet most articles about Thanksgiving...
Mini Blueberry Protein Donuts
Ingredients: 113g 1% or 2% cottage cheese (I use 2% lactose free) 45g liquid egg whites 50g flavoured protein powder (I use...
My Top Easiest Meal Prep Tips
Trying to keep up with the hustle and bustle of everyday life can be exhausting. Then going home and trying to decide what...
Easy & Quick Banana Protein Shake
Ingredients 2 cups ice 1 frozen banana 1/2 cup milk of choice (whole milk usually works best for thickness) 1 scoop vanilla...
How to Identify & Break Food Rules
Food rules rob us of our ability to truly listen to your bodies and eat intuitively. While many food rules can be obvious,...
Tuna Melt Wrap
Canned tuna absolutely does not get the credit it deserves! Not only is it totally delicious and packed with protein, it’s...
Smoothie Cereal Bowl
HAVE YOU EVER TRIED A SMOOTHIE CEREAL??? This creamy smoothie cereal recipe takes just 5 minutes to make, and takes just...
The Easiest Way to Eat Mindfully
Mindful eating has become a bit of a buzzword in the years since I became a Nutritionist. Of course, mindfulness has been...
How To Stop Eating Out of Boredom
How to Stop Eating When You're Bored Boredom eating is an incredibly common eating behavior, one I would have to say pretty...