This can often be confusing to people as many argue they will “eat all the time” if they honor their hunger. Some believe...
What is the Difference Between Hunger and Appetite?
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If I Stop Dieting, How Will I Know How Much to Eat?
Many clients ask me this question when they start intuitive eating. People generally worry that without restriction they...
Self-Regulating – How much should I be eating?
If you're anything like most of my clients when they start, you're probably thinking: 💭How do I know how much to eat? 💭If I...
Challenge the Food Police!
Dealing with the food police So what exactly is the food police? It’s the thoughts in your head, the beliefs and the...
Uncomfortable Fullness – Did I fail??
Have you been working hard on your food + body peace journey, but social occasions happening throughout the summer feel...
What is Intuitive Eating?
Intuitive Eating is an evidenced-based approach to eating that integrates emotion, instinct and rational thought. The...
The Cycle of Disordered Eating
Emotional Eating, Shame, and The Cycle of Disordered Eating Find yourself deep in the fridge when you’re stressed, for...
S’mores Oat Protein Bake
Who doesn't love S'mores in the summertime?! 🤤🫕 We can enjoy these even when it's raining, or heck, even in the winter!!...
No Bake Birthday Cake Protein Balls
INGREDIENTS: 4 Tbsp unsweetened applesauce 1 cup vanilla protein powder (I used Beyond Yourself Vanilla Ice Cream flavour)...
Low Calorie Banana Choc Chip Protein Cookies
Low Calorie Banana Choc Chip Protein Cookies This one is so super simple you guys!! You can freeze them for later and nuke...
Brownie Baked Oats
Hello YUMMY & EASY breakfast!! Oats are such a great way to start off your day feeling full and satisfied. They are...
Dislike Veggies? I Got You!!
Tips for sneaking in more veggies, for those who don’t like veggies! SMOOTHIES Blend up leafy greens such as spinach or...