Mini Blueberry Protein Donuts

Calorie counting is one of the first tools people often use to control their weight. This method comes from the calories in versus calories out idea, meaning if you eat more calories than you burn, you will gain and if you eat less calories than you burn, you will...

Our love of sugar is developed as soon as we are born. Mother’s milk contains a lot of energy and natural sugars needed for baby’s growth and development. Even so, the sweet receptors in our mouths are actually the last to go when we age! Sugar cravings aren’t a bad...

Hey there! So, a common question I get is “Can I still meal plan/prep as an intuitive eater?” And my answer is: Of course!! The beauty of intuitive eating is that there are LESS RULES about what you “should” and “shouldn’t do” with food. Intuitive eating opens so many...

The whole point of Thanksgiving is being grateful, specifically, grateful for food. Yet most articles about Thanksgiving focus on how to deprive yourself - how to cut calories in your favorite holiday foods, how not to “overeat,” what exercises to do to “burn off” the...

Trying to keep up with the hustle and bustle of everyday life can be exhausting. Then going home and trying to decide what to eat only to realize you need to go grocery shopping just adds more stress. That’s why I like to meal plan and prep before my busy week starts!...