I believe women should have confidence in their relationship with
food, movement, and most importantly with themselves.
Work with me to learn how to live a sustainable balanced life
with proven techniques backed by science and my own personal experience!
I work with clients virtually, helping people who are frustrated with dieting and want to change their relationship with food. You can give up dieting for good, eat the foods you love, and achieve authentic health for good. You can learn more and apply now.
I am so glad you’re here!
My name is Carla. I’m a Certified Elite Nutritionist & Personal Trainer with a passion for intuitive eating, overcoming food rules, body confidence, and helping YOU become your most empowered self.
My story, like yours, is about a journey through and past my darkest moments and most limiting self-beliefs. I took the leap to pursue what I love — helping my clients dream big about how they want to feel and perform, and achieve things they never dared to imagine were possible — and I’ve never looked back. I know that the freedom, self-acceptance, athletic purpose, and fulfillment I’ve found on the other side is available to everyone, if only they’re willing to trust in their strength and invest in themselves.
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Mindful eating has become a bit of a buzzword in the years since I became a Nutritionist. Of course, mindfulness has been around much, much longer – it has deep roots in Buddhism and Hinduism – and to my knowledge, mindfulness was first applied to eating in the 1970s....
How to Stop Eating When You're Bored Boredom eating is an incredibly common eating behavior, one I would have to say pretty much everyone engages in at some point in their life. Personally, I have done a ton of boredom eating in the midst of heavy COVID days. In the...
You might be wondering: what is Intuitive Movement? Well first, I’d like to say that I did not coin this term and I am certainly not the first to talk about it. But as a Personal Trainer and Intuitive Eating advocate, it felt well, intuitive, to explore this concept....
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