Learn to Live Your Best Life!!

I believe women should have confidence in their relationship with
food, movement, and most importantly with themselves.

Work with me to learn how to live a sustainable balanced life
with proven techniques backed by science and my own personal experience!

Start Your Free Triage process Now!

I work with clients virtually, helping people who are frustrated with dieting and want to change their relationship with food. You can give up dieting for good, eat the foods you love, and achieve authentic health for good. You can learn more and apply now.


I am so glad you’re here!

My name is Carla. I’m a Certified Elite Nutritionist & Personal Trainer with a passion for intuitive eating, overcoming food rules, body confidence, and helping YOU become your most empowered self.

My story, like yours, is about a journey through and past my darkest moments and most limiting self-beliefs. I took the leap to pursue what I love — helping my clients dream big about how they want to feel and perform, and achieve things they never dared to imagine were possible — and I’ve never looked back. I know that the freedom, self-acceptance, athletic purpose, and fulfillment I’ve found on the other side is available to everyone, if only they’re willing to trust in their strength and invest in themselves. 

Two beautiful home interiors

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How to Survive a Diet Obsessed World
How to Survive a Diet Obsessed World

Finding food freedom is a pretty magical thing, I certainly think so anyways. I’ve heard people describe it feeling like a sigh of relief. Although the process of making peace with food is often scary and exhausting and looks very much like a wavy line that gradually...

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Understanding the Restrict-Binge Cycle
Understanding the Restrict-Binge Cycle

Understanding the Restrict-Binge Cycle: The Dieting Pendulum Trapped in a pattern of restricting and binging? The dieting pendulum analogy will help you understand the restrict-binge cycle, and give you tools for how to break free. It is common for new clients to seek...

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What is the Difference Between Hunger and Appetite?
What is the Difference Between Hunger and Appetite?

This can often be confusing to people as many argue they will “eat all the time” if they honor their hunger. Some believe honoring their hunger means they can only eat if ravenously hungry. Others are guilty if they have a bite of food just because they aren’t...

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30 Days of Journaling!

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