Recipes

Ingredients: 113g 1% or 2% cottage cheese (I use 2% lactose free) 45g liquid egg whites 50g flavoured protein powder (I use Alani Frosted Flurry or PEScience Vanilla) 10g sweetener 25g organic coconut flour Splash of vanilla 50g fresh blueberries 5Tbsp of water (Can...

Ingredients 2 cups ice 1 frozen banana 1/2 cup milk of choice (whole milk usually works best for thickness) 1 scoop vanilla protein powder 2 tsp vanilla pudding mix Instructions Place all ingredients in a large blender and blend until smooth. Notes Be sure to blend...

Canned tuna absolutely does not get the credit it deserves! Not only is it totally delicious and packed with protein, it’s also extremely budget friendly and shelf stable. This means stocking up on tuna and keeping it in your pantry is a great way to always have a...

HAVE YOU EVER TRIED A SMOOTHIE CEREAL??? This creamy smoothie cereal recipe takes just 5 minutes to make, and takes just one bowl! Perfect for an easy breakfast on the go. Ingredients 1 cup fruit of choice 3 oz container of greek yogurt ⅔ cup cereal of choice...

Who doesn't love S'mores in the summertime?! 🤤🫕 We can enjoy these even when it's raining, or heck, even in the winter!! Try this baked S'MORES OAT protein recipe 🤩 INGREDIENTS: 1/2 cup oats 1 tsp baking powder Dash of salt 1 graham cracker sheet 1/4 cup chocolate or...

INGREDIENTS: 4 Tbsp unsweetened applesauce 1 cup vanilla protein powder (I used Beyond Yourself Vanilla Ice Cream flavour) ½ cup flour (I used organic coconut flour) ¼ cup granulated sugar of choice (I used stevia) 4 Tbsp confetti sprinkles 3-4 Tbsp milk (I used...

Low Calorie Banana Choc Chip Protein Cookies This one is so super simple you guys!! You can freeze them for later and nuke them when craving a little something sweet. Major source of protein AND tastyyyy!!!!! Ingredients: 46g egg whites 115g 1% cottage cheese Splash...

Hello YUMMY & EASY breakfast!! Oats are such a great way to start off your day feeling full and satisfied. They are also so versatile! What you’ll need for these: INGREDIENTS: 1/4 cup oats (I use quaker oats) 1/8 cup coconut sugar 1 tbsp cocoa powder 1/2 scoop...

5 Ingredient 100cal No Bake Cookies It’s so stinking hot lately that being in front of an oven does not sound appealing lol. BUUUUT when you’re craving something sweet & delicious, there’s always room for ‘No bake’ choices!!! These 5 ingredient no bake cookies...

Banana Berry Power Muffins (protein-packed, gluten + dairy free options) I love Strawberry season because it means all these delicious strawberry recipes! These strawberry banana protein muffins are the PERFECT mid-day snack. PLUS they only take about 30 total minutes...