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Apr 25, 2022

Recent Posts

How To Eat Mindfully On Thanksgiving

How To Eat Mindfully On Thanksgiving

The whole point of Thanksgiving is being grateful, specifically, grateful for food. Yet most articles about Thanksgiving focus on how to deprive yourself - how to cut calories in your favorite holiday foods, how not to “overeat,” what exercises to do to “burn off” the...

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Mini Blueberry Protein Donuts

Mini Blueberry Protein Donuts

Ingredients: 113g 1% or 2% cottage cheese (I use 2% lactose free) 45g liquid egg whites 50g flavoured protein powder (I use Alani Frosted Flurry or PEScience Vanilla) 10g sweetener 25g organic coconut flour Splash of vanilla 50g fresh blueberries 5Tbsp of water (Can...

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My Top Easiest Meal Prep Tips

My Top Easiest Meal Prep Tips

Trying to keep up with the hustle and bustle of everyday life can be exhausting. Then going home and trying to decide what to eat only to realize you need to go grocery shopping just adds more stress. That’s why I like to meal plan and prep before my busy week starts!...

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Easy & Quick Banana Protein Shake

Easy & Quick Banana Protein Shake

Ingredients 2 cups ice 1 frozen banana 1/2 cup milk of choice (whole milk usually works best for thickness) 1 scoop vanilla protein powder 2 tsp vanilla pudding mix Instructions Place all ingredients in a large blender and blend until smooth. Notes Be sure to blend...

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How to Identify & Break Food Rules

How to Identify & Break Food Rules

Food rules rob us of our ability to truly listen to your bodies and eat intuitively. While many food rules can be obvious, such as not eating carbs, some can be very sneaky and you may not even know you have them! This post will go over what a food rule is, how to...

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